Embrace the Studio

Whether starting your movement journey or pushing your limits, Move with Raff offers clinical movement guidance, combining highly personalised programming with in-depth technical knowledge.

Raffaella Monopoli’s modern approach to Nelson reformer pilates and fascia release for chronic pain management is far more than exercise.

Initial Private

Private Pilates Training
 

  • 1-hour personalised training using props and a reformer bed tailored to your body's needs.

  • Full body assessment and home programming, including self-fascia release techniques, to achieve pain-free movement and fitness goals.

  • 1:1 guidance to improve body awareness and address neglected areas for peak performance and recovery from injury or chronic pain.

  • A 45-minute private follow-up option is available after the initial 1-hour session (required first).

Duo Sessions

 

  • Intimate duo sessions combining Reformer Pilates and Fascia Release.

  • Reformer Pilates uses a spring-loaded carriage, bars and straps to support and challenge movement.

  • Fascia, the body's largest system, touches and protects muscles, structures, and cells.

  • Self-release techniques, guided by Raff, help with injury recovery and chronic pain.

  • Sessions also support the nervous system, improving circulation, sleep, digestion, muscle recovery, and more.

  • Bookings are available under "group sessions."

Group Wellness

private group pilates
 

Online or in-person pilates, dance and/or fascia release sessions, for private wellness and team events. (Please email to arrange).